about 1/2 cup canned fire-roasted diced tomatoes
2 tablespoons shredded Italiano cheese blend, divided
1 tablespoon skim milk
salt and pepper
you'll also need:
1-cup baking dish
cookie sheet lined with foil (for easy cleanup)
1. preheat the oven to 350F.
2. place the tomatoes and 1 tablespoon of the cheese at the bottom of the baking dish after spraying it with cooking spray.
3. crack the eggs into the dish, being careful not to break the yolks. Add the milk, salt and pepper to taste, and the remaining cheese.
4. bake the eggs for 20 minutes, then poke the top a few times with a knife (it will have inflated). Keep baking for another 5 minutes. Serve, and wait for it to deflate and cool a bit before eating. I served mine with buttered toast.
I made this recipe up.